Future Of Pakistan

 Six minerals vital for diabetes management  The role of micronutrients and minerals is important in managing blood glucose levels. Dr Shaival H Chandalia, endocrinologist and diabetologist at Jaslok Hospital and Research Centre, Mumbai, says that the intake of minerals such as zinc, magnesium and chromium helps increase insulin receptors (proteins that play a key role in glucose metabolism) and control diabetes. A deficiency of these mineral supplements could increase oxidative stress and insulin resistance. According to Dr Subrata Das, senior consultant, internal medicine and diabetology, Sakra World Hospital, Bengaluru, these diabetes-friendly supplements could help reduce the dependency on medicines that are used to regulate blood sugar levels. Oxidative stress and insulin resistance According to Dr Chandalia, an increase in free radicals (by-products of cellular metabolism) causes oxidative stress. “Certain enzymes help in the reduction of free radicals or in the binding ...

 Webinar: Food for thought and healthy living A balanced diet is the key to leading a healthy and disease-free life. This webinar will discuss various aspects of nutrition and also try to bust some common misconceptions 

  Immune System A well-working immune system prevents germs from entering your body and kills them or limits their harm if they get in. To keep your immune system healthy, get plenty or sleep, stay active, eat healthy foods, manage your weight, reduce your stress and follow other healthful habits. What is the immune system? Your immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease. your body, including in your neck, armpits, and groin. Swollen, tender lymph nodes are a clue that your body is fighting an infection. Spleen:  Your spleen stores white blood cells that defend your body from foreign invaders. It also filters your blood, destroying old and damaged red blood cells. Tonsils and adenoids:  Because they are located in your throat and nasal passage, tonsils and adenoids can t...

 Types of Nutrition: 7 Essential Nutrients For Your Body  Types of Nutrition: 7 Essential Nutrients For Your Body (Source: nocostyle) A balanced diet must contain the right proportion of fruits, vegetables, nuts, seeds and meat for complete well being. These food items are the best source of the seven vital nutrients that support physical and mental health. Typically, the nutrients include fats, carbohydrates, proteins, vitamins, dietary fibres, minerals and water. These elements offer nourishment to the body and protect it from major diseases. Hence, it is imperative to know the essential types of nutrition and their function for a healthy lifestyle. Let’s begin the process by understanding what is nutrition and its types first. What Is the Meaning of Nutrition? Nutrition is the physiological process of acquiring energy from food sources for growth and metabolic activities. The body starts absorbing these nutrients as digestion begins. Typically, there are two major categorie...

  Definitions of Health Terms: Nutrition Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices. containing food raises blood sugar. Source :    NIH MedlinePlus HDL HDL stands for high-density lipoproteins. It is also known as “good” cholesterol. HDL is one of the two types of lipoproteins that carry cholesterol throughout your body. It carries the cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body. Source :    National Heart, Lung, and Blood Institute LDL LDL stands for low-density lipoproteins. It is also known as “bad” cholesterol. LDL is one of the two types of lipoproteins that carry cholesterol throughout your body. A high LDL level leads to a buildup of cholesterol in your arteries. Source :    National Heart, Lung, and Blood...